Forest walking or Being in NatureWalking in the Forest has become very important to me over the years.
You may go walking in woods, forest or park yourself. It has become important for me to relax and unwind at times and this has helped me. Shrinrin-Yoku - Forest bathing trip - The physical effects of this practice can be found on this paper. NEW walks in nature - email me for a copy of this months walk
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